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Infrared Sauna

BOOK YOUR SESSION

Infrared Sauna

BOOK YOUR SESSION
LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB

PRIVATE & CUSTOMISABLE INFRARED
SAUNA FOR HOLISTIC HEALTH BENEFITS.

PRIVATE BOOKINGS

LEADING INFRARED TECHNOLOGY

MOOD-ENHANCING LIGHT THERAPY

SPA-LIKE AMBIENCE

TOWEL SERVICE INCLUDED

DIGITAL CONTROL PANEL

REDUCED INFLAMMATION

SUITABLE FOR MUSCLE RECOVERY

IMAGE GALLERY

FAQS

How is an infrared sauna different from a traditional sauna?
Infrared saunas heat your body directly using infrared light, allowing for a lower air temperature while still producing a deep, detoxifying sweat.
Do I need to book?
Yes. All sessions are private and by appointment.
How long is each session?
Standard sessions are 45 minutes. A 30-minute option is also available for tighter schedules.
Is towel service provided?
Yes—fresh towels are included.
What should I wear?
Wear minimal, breathable clothing (e.g., swimwear or activewear) or use the provided towel for best heat exposure.
What are the benefits?
Infrared saunas can support detoxification, circulation, recovery, skin health, sleep quality, immunity, and stress relief.
Is it safe?
Safe for most people—check with your doctor if you’re pregnant or have cardiovascular concerns.
Can I use it after a workout?
Yes, it’s an excellent post-training recovery tool and pairs well with cold plunge sessions.
How often should I use it?
2–3 sessions per week is ideal for most people.

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