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Cold Plunge

BOOK YOUR PLUNGE

Cold Plunge

BOOK YOUR PLUNGE
LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB LIFT PULL PUSH BALANCE FLOW GROUND RELAX SOOTHE CROSS JAB

PLUNGE INTO A TEMPERATURE-CONTROLLED
BATH, IN A CALM, CLEAN AND CURATED SPACE.

PRIVATE EXPERIENCE

CONTROLLED BATHS AT 8–12°C

ACCELERATED RECOVERY

BOOSTED CIRCULATION & IMMUNITY

MENTAL RESILIENCE TRAINING

CONTRAST THERAPY READY

CURATED ENVIRONMENT

IMAGE GALLERY

FAQS

What are the benefits?
Cold plunging can reduce inflammation, accelerate muscle recovery, boost circulation, improve sleep, strengthen immunity, and enhance mental clarity.
How cold is the water?
Maintained between 8–12°C—the optimal range for cold therapy.
How long is a session?
Each booking is 15 minutes, with 1–6 minutes typically spent in the plunge.
Do I need to book?
Yes. All sessions are private.
What should I wear?
Swimwear or activewear you’re comfortable getting wet in. Towels are provided.
Can I use it after a workout or sauna?
Absolutely—it’s perfect for contrast therapy and recovery.
Is it safe for everyone?
Generally safe for healthy individuals; consult your doctor if you have cardiovascular conditions or are pregnant.
How often should I plunge?
2–4 times per week works for most; some use it daily.

DISCOVER THE COLD PLUNGE

GET IN TOUCH